Cleaning your teeth daily is an essential part of maintaining proper oral health.
Well, brushing is ok. But do you know that only brushing cannot keep your mouth clean?
Floss reaches those parts where your toothbrush can’t reach, usually between your teeth and under the gum line. Left untreated, bacterial development can cause cavities, bad breath, and gum disease.
We know that we should floss every day. But almost everybody does not know the correct way to do it. Hence, follow this step-by-step guide to floss correctly.
How to Floss the Right Way?
- Take 18 inches of dental floss. Then coil most of the part around one of your middle fingers. Coil the remaining floss around that same finger of your opposite hand. This particular finger will pick the floss as it turns dirty.
- Hold the floss gently in between your thumbs and index fingers.
- Take the floss in between your teeth in a soft rubbing motion. Do not force the floss into your gums, as this may bruise or cut your soft gum tissue.
- When your floss reaches the gum line, twist it into a C shape against one tooth. Slowly shift it into space just between your gum and the tooth.
- Hold the floss tightly against the tooth. Then softly rub the side of the tooth, with up and down motions.
- Move to a clean part of the floss and repeat this process on each of your teeth. Also, do floss the backside of your last tooth.
- Always do floss in a clockwise motion. Start from your upper molars on your left side and end with your lower molars on the left side.
- When finished, throw the floss. The used floss may leave bacteria behind in your mouth and may cause damage.
- Then do brush and rinse your mouth with water or with an antibacterial mouthwash.
What kind of floss should I use?
Two types of floss are generally available:
- Nylon (or multifilament) floss
- PTFE (monofilament) floss
Nylon floss is available in waxed and unwaxed forms, also in too many flavors. As this type of floss is made up of numerous strands of nylon, this may tear or shred. However, waxed floss usually slides easier between your teeth and has less possibility to shred.
Single filament (PTFE) floss is however costly but slides easily between your teeth, and is virtually shred-resistant.
If it’s hard for you to use regular floss, you can try floss picks, water flossing, or other substitute flossing tools.
Get a little extra help!
You can get in touch with Rose Dental Care if you want to receive the best preventive dental care in Tyler, TX. Remember you are not alone. Talk to your Dentist in Tyler, about what kinds of oral care products will be apt for you.